Suhoor Made Easy: The Healthy, Energizing, and Delicious Recipes

As the holy month of Ramadan progresses, we sometimes crave a change from the usual meals for Suhoor. Suhoor/Suhur being the most important meal of the day must be nutritious and fulfilling to provide us energy and nourishment throughout the fasting hours. It’s ideal to include items from all food groups and consume carbs with proteins and healthy fats for sustained energy. Here is a list few nutritious Suhoor ideas that will not only keep you full and invigorated for longer but also taste great.

Mango and Coconut Chia Pudding (Sweet)

Another nutrient-packed Suhoor idea is mango and coconut chia pudding. This recipe is loaded with Omega-3 fatty acids, fiber, and vitamin C. This chia pudding is healthy and a treat for a sweet-toothed person.

Ingredients:

• Coconut milk : 1 cup
• Chia seeds : 2 tablespoons
• Diced Mango (fresh or frozen) : as per requirement
• Shredded coconut : 1 tablespoon
• Honey or sweetener of choice : 1 tablespoon
• Roasted, slivered almonds (optional)

Procedure

• Take coconut milk in a mason jar and add chia seeds and honey to it. Mix until well combined. Let the mixture sit in the refrigerator overnight until chia seeds soak up the liquid and develop a semi-solid consistency.
• Take the pudding out of the fridge in Suhoor and top it with diced mangoes, shredded coconut, and slivered almonds and enjoy!!

Whole Wheat Pancakes with Nut Butter (Sweet)

Whole wheat pancakes make an appetizing Suhoor, including carbs and fiber with a punch of protein in the form of nut butter. Let’s jump to the recipe.

Ingredients

• Whole Wheat flour : 1 cup
• Milk of choice : 1 cup
• Baking powder : 1 teaspoon
• Cinnamon Powder : ½ teaspoon
• Salt : 1/4 teaspoon
• Egg : 01
• Melted butter : 2 tablespoons (some more for greasing the pan)
• Nut butter ( Peanut / Almond) : 2 tablespoons
• Honey or maple syrup : as per taste
• Fresh berries or bananas

Procedure

• Combine the dry ingredients in a big bowl.
• In another bowl, whisk together the milk, egg, honey, and melted butter.
• Now pour in the wet ingredients into the dry ones and whisk until well combined.
• Maintain a thick batter consistency.
• Heat a pan or griddle and grease it with butter.
• Pour a small scoop of pancake batter onto the pan.
• Cook for a few minutes, until you see little bubbles forming on the surface.
• Flip the pancakes and cook for a couple of minutes on the other side.
• Serve with fresh fruits, a spoonful of nut butter, and a drizzle of honey or maple syrup.

Shakshuka with Spinach and Feta (Savory)

Shakshuka, a classic Middle Eastern dish, is rich in flavor and packed with nutrients. It’s typically made with poached eggs in a spicy tomato sauce, but for a twist, add spinach and feta for a savory, satisfying suhoor.

Ingredients

• Eggs: 2 large
• Tomatoes: 2 fresh tomatoes chopped 
• Onion: 1 medium-sized
• Garlic: 2 cloves finely chopped
• Fresh spinach: 1 cup
• Feta cheese crumbled: As per liking
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon chili flakes (optional)
• 1 tablespoon of olive oil
• Salt and pepper to taste

Procedure:

• Take the olive oil in a skillet and sauté the onion and garlic over medium heat.
•  Toss in all the spices and salt, followed by diced tomatoes.
• Let the sauce simmer for minutes. Stir in the spinach and cook until wilted.
• Make two small wells in the sauce and crack the eggs into each of them.
• Cover the skillet with a lid and cook the eggs to your desired doneness.
• Top it up with the crumbled feta and serve hot with the choice of bread.

Hummus and Chicken Wraps

Hummus with chicken offers a rich source of protein. Meanwhile, a whole grain tortilla provides an excellent combination of carbohydrates and fiber. This wrap makes the best choice for someone who enjoys savory Suhur. You can also add roasted veggies to the wrap for added fiber and crunch.

Ingredients:

• Grilled chicken – 100 grams
• Hummus (store-bought or homemade) – 2 tablespoon
• Whole grain tortilla – 1
• Fresh arugula (optional)

Procedure:

• Spread the hummus on the tortilla. Top it up with the grilled and sliced chicken breast.
• Add some veggies of choice on the top for added texture and crunch.
• Fold the side of the tortilla gently and wrap it up neatly.
• Toast the wrap on the griddle and enjoy!

Try out these quick and effortless Suhoor recipes and experience stabilized energy levels throughout the day without crashing.

Happy Fasting!